Everyone is always looking for that workout that’s gonna make them jump higher and run faster. The best way to do that is with plyometric workouts. These workouts usually consist of explosive bodyweight movements along with some weighted movements. Below I have found some of the best plyometric workouts youtube has to offer.
Plyometric workouts on video
Sports Training – Plyometrics Workouts – Side Box Jumps
www.shapefit.com This video is from ShapeFit.com’s agility series. These workouts were developed to increase your overall sports performance. This video explains the star drill exercise and how you can incorporate this agility training to develop you…
Bodyweight Jump Squats – Plyometric Workout
leehayward.com Bodyweight Jump Squats are an awesome way to finish off a leg workout. I like to do 5 sets of 5 reps resting a couple minutes between sets. This way you’ll be able to exert 100% maximum force each time.
Sports Training – Plyometrics Workouts – Knee Tuck Jumps
www.shapefit.com This video is from ShapeFit.com’s agility series. These workouts were developed to increase your overall sports performance. This video explains the star drill exercise and how you can incorporate this agility training to develop you…
This is me doing my first plyometric workout in phase 2 of the Vertical Jump bible Strength Focused. I also have a journal up, here is the link phwww.terminalvertical.com if you want follow me throughout the summer well alright peace *also i dont thi…
I hope these videos help you increase your vertical I know plyometric workouts are the best thing you can do to increase your jump power.